How the week is structured
This week follows a progressive structure, with each day increasing in distance, responsibility, and complexity. Travel days are longer than in the Intro Camp, and systems are expected to function efficiently under fatigue. Participants take greater ownership of navigation, pacing, camp decisions, and risk management. As the week unfolds, instructor input decreases and athlete responsibility increases, leading toward realistic expedition-style travel and team operation. The goal is to develop the ability to operate confidently and independently during multi-day Arctic travel.
Day 1 — Reset & Upgrade Systems
Theme: From “learning” to “operating”
- Refresher on key skills from Week 1
- Quick kit audit + load increase
- Weather & avalanche awareness briefing
- Athlete-led layering decision game
- Packs/pulks checked for efficiency and redundancy
Practical
- 10–12 km moderate ski with coaching corrections
- Break-timing challenge (minimise heat loss)
- Fuel planning for the week (student-led)
Mindset
Your job now is to run your system, not just learn it.
Day 2 — Longer Movement & Micro-Nav
Theme: Precision movement & route ownership**
- 14–18 km ski with pulk
- Micro-navigation: bearings, handrails, attack points
- Snow texture reading (wind slab, crust, powder)
- Team rotation: navigator, pace-setter, welfare lead
Drills
- Controlled descents with pulk
- Layer-change protocol on the move
- Tactical snack strategy (fat-rich cold-weather fuelling)
Evening
- Snow-wall construction for wind protection
- Team debrief using structured communication
Day 3 — Independent Camp Build + System Stress
Theme: Athletes take over**
- All travel logistics student-led
- Camp selection assessment: wind, drift, safety
- Tent build & anchors with minimal instructor input
- Advanced stove management (melting efficiency, wind screens)
Pressure Drill
- Time-limited camp build → simulate late arrival fatigue
- Build a functional shelter in deteriorating weather
Mindset
Fatigue exposes the quality of your systems.
Day 4 — Longest Travel Day + Realistic Pressure
Theme: Endurance, resilience & energy management**
- 18–22 km ski (terrain dependent)
- Athletes lead pacing and route selection
- Tactical breaks enforced (short, efficient, non-negotiable)
- Managing sweat: drying strategy during movement
Scenarios Introduced
- Lost pole basket
- Frozen zip problem
- Layer freezing from sweat → decision-making consequences
Evening Workshop
- Expedition problem-solving & self-rescue thinking
- Conflict management & emotional regulation
Day 5 — Scenario + Solo Camp Out
Theme: When everything is harder**
- Simulation: whiteout navigation
- Wind strategy: shelter use, team spacing, communication
- Emergency camp build
- Thermal emergency drill
- Stove failure → build a fuel/heat backup plan
Short Travel Segment
- Focus: efficient movement in challenging conditions
- Route choice in low visibility
- “If this was real, what do we do next?” scenario discussion
Mindset
Tough days reveal real expedition readiness.
Day 6 — Solo Return & Debrief
Theme: Reflection and consolidation
- Break down solo camp
- Independent travel back to base
- Return to basecamp (around lunch)
- Debrief & feedback (group and individual)
Outcome:
You leave with a clear understanding of how you operate independently in Arctic conditions.
Step beyond basic competency toward semi-expedition ready.
By the end of the week, you will not only refine the technical skills required for winter travel, but also learn how to apply them consistently under fatigue and pressure. The focus is on building reliable systems rather than relying on toughness. Throughout the camp, we emphasise autonomy over instruction, precision over power, and endurance built through consistency rather than heroics. Decision-making is trained as a skill, not a reaction, and small daily systems are used to create long-term performance. You will practice team behaviour, emotional regulation in cold environments, and structured self-sufficiency. The goal is to leave with clear routines, efficient systems, and the confidence to operate safely and effectively in demanding Arctic conditions.
Core development areas are:
- Efficient multi-day travel under load
- Independent camp routines
- Deeper navigation + terrain interpretation
- Wind management and higher-stress cold routines
- Fuel, food & energy strategies for longer days
- Risk management & scenario-based decision making
- Team roles, communication & conflict management
- Performance mindset under fatigue


